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Nutrition Tool

Protein Tracker

0g protein logged today

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Daily target g

Estimates are approximate. Foods matched from the built-in list use typical UK portion sizes and standard food-composition references. Anything not recognised locally is looked up live via Open Food Facts (open database, ODbL licence) — this needs an internet connection, and results depend on what's been catalogued there, so double-check unfamiliar matches. Every meal's protein figure is editable — overwrite it any time you know a more accurate amount. This tool does not provide personalised dietary advice; for specific goals, medical conditions, or tailored targets, speak with a registered dietitian or your GP. Default target of 50g reflects the standard UK/EU Reference Intake for an average adult.

Herbalife shorthand: "F1" = Formula 1 shake mix — counted as powder only (≈11g protein per 2 scoops); log your milk as a separate item too — at the app's default 200ml, "2 scoops F1 with milk" totals 18g, matching Herbalife's official per-serving figure exactly. "PDM" = Protein Drink Mix (≈15g protein per 2 scoops, Herbalife's own figure). Both understand scoop quantities — try "2 scoops F1, 1 scoop PDM, 250ml milk". See Formula 1's product listing on Open Food Facts for the full official label.

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