DSR Wellbeing
Develop · Sustain · Restore
Develop · Sustain · Restore
At DSR Wellbeing, we believe that feeling good in your body shouldn’t be a luxury. Whether you’re recovering from injury, preparing for a fitness goal, expecting a baby, or dealing with the aches that build up over time, our treatments and training programmes are designed around you.
Explore ServicesAt DSR Wellbeing, we help you develop strength, sustain progress and restore balance in your body. Our approach uses personalised fitness coaching to support your long‑term wellbeing.
Our sports therapies complement your fitness journey and are available at treatment rooms in Haywards Heath, Burgess Hill and Crawley, giving you flexibility to choose the location that works best for you.
Every session is personalised to your needs, goals and current condition.
A specialist hands‑on treatment working with muscles, tendons and ligaments to ease pain, relieve tightness, speed up recovery and reduce injury risk.
Targets the root cause of discomfort using deep tissue work, neuromuscular techniques and muscle‑energy methods.
Gentle, supportive treatment to ease back, hip, leg and foot discomfort during and after pregnancy.
Myofascial treatment that helps scar tissue integrate more naturally with surrounding skin, improving mobility and reducing sensitivity.
Bespoke training programmes designed around your lifestyle, goals and fitness level, delivered either one‑to‑one or in small group sessions.
Price: From £40 per hour
We’re always happy to help you choose the right treatment or training plan.
Phone: 01444 500 359
Email: booking@dsrwellbeing.co.uk
Locations: Haywards Heath · Burgess Hill · Crawley
Instagram: @dsrwellbeing
Mon–Fri: 9 am – 6 pm
Saturday: 9 am – 12 pm
Sunday & Bank Holidays: Closed